The Letdown: Why Do I Feel Bad at the End of Good Days

FAIRLY SPIRITUAL

The Letdown

There might be a very good reason you feel down after big days. And there is a good chance is has less to do with reality and more to do with how your mind is processing reality. Don’t get me wrong, it is a real feeling you confront, but it might not be based on reality. Let me tell you why…

Big days are different than normal days. They are usually defined by increased excitement and increased sensory input or even sensory overload. For example, have you ever gone to a big Fourth of July celebration? Did you go to a big party with lots of people, games and fireworks? Did you see bright flashes of light and hear large bangs all around you? Did you stay up longer and experience more than your average day?

If some or all of these experiences happened, there is a good…

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